Spellanne

Instagram Stories highlight icon - Free download and ready to use Hi everyone! I made some Instagram stories highlight icon and I want to share it with you.   this is all downloadable and ready to use. Instagram high light is a tool that will help you revisit your favorite Instagram Stories, and showcase them to everyone who visits your profile.  the highlight will appear as a circle on your profile and will play its own story when someone visits your profile and taps it. Instead of disappearing after 24 hours, highlights will remain on your profile, you can customize your highlight depending on what category you like. I made 3 sets of different design of highlight story icon to share with you. you just have to save the images on your phone, upload on your Instagram stories. go to your profile, add new high light, or click your existing high light and add it as a cover. Eye candy IG icon set Green gradient I

The ketogenic diet (aka keto diet) is a low-carb, high-fat diet that has many health benefits.  It is a diet that causes the body to release ketones into the bloodstream. This diet forces the body to burn fats rather than Carbohydrates. Normally, the carbohydrates contained in food are converted into Glucose which is then transported around the body and is particularly important in fueling brain function. However, if there is a little carbohydrate in the diet, and only fat is available for the body to burn, the liver converts the fats into fatty acids, and then into compounds called ketones, which can be taken up and used to fuel the body's cells. A keto diet forces the body into a state called ketosis, meaning that the body's cells depend largely on ketones for energy. Ketosis is a natural state for the body when it is almost completely fueled by fat. How to do the keto diet ..? eat a diet low in carbohydrates, and high in fats, Sounds simple huh? Now,